About Cathy Caswell
I know that it can feel challenging to manage all the demands of work and life. Yet I didn’t always have control over additional responsibilities or unexpected changes. As working parent, I felt the pressures of juggling multiple priorities. Needing to do work in the evening. Rushing through projects to get out the door on time. And I experienced the impact of stress over time without even recognizing it. Snapping at my kids. Loosing my cool with a customer. The need to work hard, be strong and do your job well is important. However, over time this can create stressful, reactive patterns that can lead to chronic stress, burnout and even harassment and physical health issues. And the challenge is that the patterns are often hidden.
I also know that it is empowering to be able to resolve what bothers me so that I feel calm and better focus on what’s important. When I was introduced to Logosynthesis®, I experienced stress relief. Those I trained with had different issues and experiences yet they too experienced relief. Wow!
I enjoyed a corporate career as a dietitian in the food industry but it was intense at times. The pressure of getting quality product out the door on time. The challenges of being the only female in a production department. Striving to hit unreachable sales targets. And I know the challenges of working with diverse groups. And then I experienced that it didn’t have to feel so hard. I respond to challenges at work and at home.
Through The Healthy Living Plan®, I offer life coaching and leadership coaching, along with motivational speaking. Guiding you to exhale and transform stress into creativity. Experience how your world shifts!
My Work
Enough about me. My work is to guide people who want to enjoy life more fully – to thrive. Through life coaching and leadership coaching using Logosynthesis®, underlying stressful patterns and limiting beliefs are elegantly identified and resolved..
And because it is important to establish healthy lifestyle routines to make meaningful shifts, you will also receive resources to empower self-coaching.
When working together, you receive live 1-1 coaching support when you need it! You also receive app-based remote coaching resources, guided videos and books to enhance your abilities for stress management, personal growth and leadership development.
Additionally, it is important to have support in your job – whether in a corporate organization or non-profit association. It is beneficial when those around you also are aware of their stress reactions and know how to reduce stress. So there are workshops and motivational speaking options that tap into my professional expertise and personal experience. Shared in a relatable way with everyday language, it can inspire individuals to better understand stress and to let go of stressful, reactive patterns.
When you can feel calm and focused in work and life, there is space to exhale – to let go. And in this space, you can transform stress into creativity. That is our work. I can guide you to create this space.
Your can find out more about how my work at TheHealthyLivingPlan.com
