ABOUT MY ARTICLES
We’re human. We struggle at times. Especially during times of change and uncertainty. Stress responses are normal and it is easy to get stuck in stressful, reactive patterns – often without even noticing. Stress wears on our health and wellbeing. It harms our relationships. And stress limits our potential.
Logosynthesis offers an exciting coaching and therapeutic model (yes, it can be used for self-coaching) to shift the mental imagery that triggers stressful reactions. The results are immediate and lasting. This blog offers insights about how you can use this model to reduce stress. feel better and unlock your potential in work and life!
The spirit of leadership.
As we enter the Christmas season, it is a good time to reflect on the importance of spirit in leadership.Spirit reflects our purpose. Leadership reflects guiding or commanding from the front. From a young age, [...]
A new approach to reactive behaviour.
Reactive behaviour is a natural response to an external event. Life happens and we react. As much as we try to control our reactions, our body responds subconsciously. We feel the sensations and label [...]
Change from within!
I often look to change others. Change from within may not be as difficult as changing others, however I am programmed to believe that I am right and it is others who need to change. [...]
