Enjoy life and thrive in our times!
We live in a rapidly changing and uncertain world. It can be challenging to recognize how our conditioned stress reactions influence how we feel and interact with others. I offer two books to guide you to reduce stress and unlock your potential using Logosynthesis®.
Thriving In Our Times: From Reactions to Action Using Logosynthesis®
This book shows you how to use Logosynthesis®. The model, developed by Dr. Willem Lammers, provides guidance to relieve distressing thoughts, emotions, and physical sensations. In this process, you will experience a sense of calm, clarity and confidence to take meaningful action. The Healthy Living Plan®, based on the principles of Logosynthesis®, offers a guide to help you clear your path during these uncertain times.
This book is based on the author’s personal experience using Logosynthesis in her everyday life, including times of change and uncertainty: ‘As I reflect on my life choices, I can now observe that my patterns of behavior are based on my beliefs, attitudes, and experiences. These patterns have served me well. Work hard. Help others. Stick with it. Yet I can also observe where these patterns have become rigid and overused. When I experience change and uncertainty and my energy is stuck in these patterns, it can be difficult to see other ways of doing things. My automatic responses can feel intense and distressing, for myself and for those around me. Logosynthesis allows me to clear my path to move forward with greater ease and clarity.’
Whether for leadership development or personal growth, this book will guide you to thrive in our times at work and in life. Enjoy!
What readers are saying:
Logosynthesis is an exciting model and framework for personal development and healing from trauma and it’s impact on physical, emotional and spiritual health. It can be used both as a self coaching method and as within the working relationship with a coach or therapist. This books puts Logosynthesis into your hands for self help work in a clear and concise way.Cathy Caswell shows both how you can get started and how to put it into the context of your general health and wellbeing. Many times when we learn new methods of self discovery and healing it can be hard to figure out how to use them on a day to day basis and incorporate them in our everyday life. The chapter on “The Healthy Living Plan” gives great guidelines on how to do just that.So if you are looking for a book to help you get started with Logosynthesis as a self coaching method and want to learn how to use and incorporate it in your ongoing personal growth I highly recommend this book.– Jonathan Olsson, Sweden –
Logosynthesis: Enjoying Life More Fully: Recharge. Revitalize. Reconnect.
When routines are busy and demands are urgent, it can be difficult to create a space to focus on what is important in our lives. In the moment, our desire to breathe deeply and relax is overruled by our belief that we need to control, to change, or to act on the situation. And so we need to fix things. The habitual, patterned behavior contains energy that damages our relationships and limits our opportunities. Because this energy is bound in our beliefs, we “know” that we are “right” and that others need to change. Understandably, as pressure builds, tensions increase.
In Logosynthesis: Enjoying Life More Fully, the author illustrates her personal development journey to find a tool to help her let go of the energy in her beliefs so that she could find peace and contentment, through reconnecting with the important things in her life.
Logosynthesis is both an eloquent philosophy and an effective, self-coachable technique. As she worked with the tool on her own and with friends, she noticed a shift. Rather than constantly reacting to her past experiences and cultural beliefs, she was able let go of the energy that controlled her behavior and create a more productive environment at work, at home, and in her community. This book outlines the method, along with her personal and professional experience, so that you can start using Logosynthesis right away!
Order these and other books about Logosynthesis:
These and other books about Logosynthesis are available on Amazon and other book retailers. Order now or visit your favourite book retailer.
About me
I am the president of The Healthy Living Plan Inc. and the author of Logosynthesis®: Enjoying Life More Fully and Thriving in Our Times: From Reactions to Action Using Logosynthesis®. I recognize the inspiring power of creating with those around us. My interest in Logosynthesis as a model for healing and development is driven by a passion to support individuals to thrive in their families, workplaces, and communities.
As a certified Master Practitioner and Instructor in Logosynthesis®, I uses the model for my own professional self-care, to coach others and to teach the method for self-coaching. I shares my knowledge and personal experience to help others understand and appreciate the benefits of using Logosynthesis to thrive in our times.
In 2013, I encountered Logosynthesis and began to explore applications. What began as personal development, subsequently lead me to see the potential for leadership and coaching. My goal is to share this method with individuals and organizations. Building resources and creating space for better working relationships is important in the workplace.
If you are curious to explore what is possible, please get in touch!
