In the whirlwind of modern life, balancing work, family, and personal aspirations can often feel overwhelming. In work and life, I understand the pressure to excel in every role we play. The demands of our [...]
Staying calm in today's fast-paced world can be challenging. Stress in the workplace has become an almost inevitable part of daily lives. Whether it's tight deadlines, demanding bosses, or overwhelming workloads, the pressures of [...]
Many successful professionals struggle to find more energy to get through their days - both to perform better and to feel better. In this article, I'll describe how an exciting new coaching and therapy model, [...]
An end of year review allows you to look back at the past year and reflect on what went well and what got in the way of your goals. 2020 is known as the [...]
I love the feeling of extraordinary living! I love to share how you can experience the flow of extraordinary living using a simple and powerful model. Five years ago, I was experiencing a really busy [...]
At times I get stuck ... like a broken record. It is easy to get caught up in the repetitive, energized conversations about who did something wrong or who simply didn't do things the way [...]
Engaging in conversations for health. I am thankful for living in a country where I have a voice with my elected representative. We move forward together when we listen to learn and openly discuss innovative approaches. As [...]
Listen to feelings and emotions. The Healthy Living Plan Inc. • January 2018 What if we view reactions as information? Feelings and emotions are our body's response to life's [...]
I often look to change others. Change from within may not be as difficult as changing others, however I am programmed to believe that I am right and it is others who need to change. [...]
